Poulet au riz et salade
Nutritional Overview
Assiette composée de poulet en sauce crémeuse avec riz blanc, salade de tomate et concombre, carotte, olives vertes, oignon, persil et quartier de citron. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs incertaines ou non visibles précisément sont estimées, et les éléments manquants sont mis à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Poulet au riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au riz et salade provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poulet au riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (37g), Poulet au riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet au riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet en sauce crémeuse contributes 330 calories (46% of total calories).
• Protein sources: riz blanc cuit, poulet en sauce crémeuse, yaourt ou fromage blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
poulet en sauce crémeuse
160gr
Protein: 31g
| Carbs: 4g
| Fat: 21g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yaourt ou fromage blanc
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile ou sauce de cuisson
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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