Poulet au riz et légumes
Nutritional Overview
Plat composé de poitrine de poulet grillée, riz jaune, petits pois, oignons caramélisés et sauce brune. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet au riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au riz et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Poulet au riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet au riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet au riz et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 260 calories (42% of total calories).
• Protein sources: poitrine de poulet, riz jaune, petits pois provide essential amino acids for muscle health.
• Energy sources: riz jaune, petits pois, oignons caramélisés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
riz jaune
180gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
petits pois
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
oignons caramélisés
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
sauce brune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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