Poulet au riz et champignons
Nutritional Overview
Un plat composé de blanc de poulet, riz basmati, champignons, oignon rouge et une sauce à la crème. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au riz et champignons contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au riz et champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Poulet au riz et champignons is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet au riz et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet au riz et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 147 calories (43% of total calories).
• Protein sources: blanc de poulet, riz basmati cuit, champignons, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
80gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
riz basmati cuit
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
champignons
30gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sauce à la crème
20gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
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