Poulet au riz et carottes
Nutritional Overview
Plat préparé de 300g à base de riz blanc, blanc de poulet, carottes et huile végétale. Valeurs estimées, certains détails nutritionnels manquants ont été approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au riz et carottes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au riz et carottes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poulet au riz et carottes is an excellent energy source for active individuals and athletes.
• Poulet au riz et carottes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet au riz et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (50% of total calories).
• Protein sources: riz blanc, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
blanc de poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
carottes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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