Poulet au riz et bananes
Nutritional Overview
Le plat contient du riz blanc, du poulet en sauce crémeuse et des bananes plantains frites. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Poulet au riz et bananes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au riz et bananes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet au riz et bananes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet au riz et bananes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet au riz et bananes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet en sauce contributes 350 calories (44% of total calories).
• Protein sources: riz blanc cuit, poulet en sauce, bananes plantains frites provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, bananes plantains frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet en sauce
150gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
bananes plantains frites
100gr
Protein: 3g
| Carbs: 23g
| Fat: 11g
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