Poulet au riz crémeux
Nutritional Overview
Plat composé de riz blanc, de morceaux de blanc de poulet et d'une sauce crémeuse à base de crème fraîche et d'épices. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet au riz crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au riz crémeux provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Poulet au riz crémeux is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet au riz crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet au riz crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (39% of total calories).
• Protein sources: riz blanc cuit, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
épices (curry, sel, poivre)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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