Poulet au riz basmati
Nutritional Overview
Ce plat contient du riz basmati, du poulet et une sauce (probablement au curry ou à la tomate). Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles peuvent manquer ou être imprécis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au riz basmati contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au riz basmati provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet au riz basmati is an excellent energy source for active individuals and athletes.
• Poulet au riz basmati contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet au riz basmati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 210 calories (45% of total calories).
• Protein sources: Riz basmati, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz basmati
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Poulet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Sauce (probablement curry ou tomate)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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