Poulet au riz basmati
Nutritional Overview
Plat composé de riz basmati cuit et de morceaux de blanc de poulet assaisonnés avec des épices. Les valeurs pour le sucre et les épices sont estimées ou inconnues et fixées à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au riz basmati contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au riz basmati provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet au riz basmati is an excellent energy source for active individuals and athletes.
• Poulet au riz basmati contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet au riz basmati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 280 calories (60% of total calories).
• Protein sources: riz basmati cuit, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati cuit
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
épices (curry, sel, poivre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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