Poulet au riz
Nutritional Overview
Un plat composé de riz blanc, de morceaux de blanc de poulet et d'une sauce à la crème. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poulet au riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet au riz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet au riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet au riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (42% of total calories).
• Protein sources: riz blanc cuit, blanc de poulet, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
blanc de poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
sauce à la crème
50gr
Protein: 3g
| Carbs: 2g
| Fat: 20g
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