poulet au pesto avec skyr et épinards
Nutritional Overview
Repas riche en protéines, faible en glucides, bonnes graisses et fibres, idéal pour énergie et récupération musculaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• poulet au pesto avec skyr et épinards contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! poulet au pesto avec skyr et épinards provides 53g of protein, supporting muscle growth, repair, and satiety.
• poulet au pesto avec skyr et épinards provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), poulet au pesto avec skyr et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! poulet au pesto avec skyr et épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (34% of total calories).
• Protein sources: blanc de poulet, skyr, épinard provide essential amino acids for muscle health.
• Energy sources: skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pesto
45gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
skyr
75gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
épinard
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
huile dolive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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