Poulet au fromage blanc épicé
Nutritional Overview
Deux blancs de poulet maigres cuisinés avec épices et fromage blanc 0%, apportant un plat riche en protéines, faible en graisses et glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au fromage blanc épicé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au fromage blanc épicé provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet au fromage blanc épicé is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Poulet au fromage blanc épicé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet au fromage blanc épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 240 calories (75% of total calories).
• Protein sources: Blanc de poulet, Fromage blanc 0% MG provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 3g
Fromage blanc 0% MG
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Ail
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Curcuma
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Curry
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel & Poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!