Poulet au four
Nutritional Overview
An omelette made with eggs, chicken breast, mushrooms, and butter, offering high protein with moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au four contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au four provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Poulet au four is suitable for low-carb and ketogenic diets.
• High in fats (23g), Poulet au four provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet au four is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (48% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken Breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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