Poulet au curry épicé
Nutritional Overview
A 150g chicken breast dish lightly spiced with garlic, salt, pepper, curry, chili, and turmeric. High in protein with low fat and carbs, this meal supports a balanced and flavorful diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poulet au curry épicé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet au curry épicé provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Poulet au curry épicé is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Poulet au curry épicé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poulet au curry épicé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (75% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ail
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
curry au piment
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
curcuma
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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