Poulet au curry et riz
Nutritional Overview
Ce repas contient du riz blanc, du poulet au curry, des oignons et un peu d'huile végétale. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet au curry et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry et riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet au curry et riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet au curry et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (46% of total calories).
• Protein sources: Riz blanc, Poulet (cuisse) provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poulet (cuisse)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 16g
Épices au curry
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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