Poulet au curry et riz
Nutritional Overview
Plat composé de blanc de poulet, riz blanc, poivrons, oignons et sauce au curry à base de crème. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet au curry et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry et riz provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Poulet au curry et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet au curry et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (49% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 14g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
poivrons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce au curry (crème)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
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