Poulet au curry et riz
Nutritional Overview
Plat composé de riz blanc, poulet au curry avec carottes, oignons et sauce crémeuse. Une boisson gazeuse est également présente. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Poulet au curry et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet au curry et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet au curry et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (32% of total calories).
• Protein sources: riz blanc cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carottes, sauce curry (crème + épices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce curry (crème + épices)
60gr
Protein: 2g
| Carbs: 7g
| Fat: 17g
boisson gazeuse
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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