Poulet au curry et riz
Nutritional Overview
Plat composé de morceaux de blanc de poulet cuits avec un peu d'huile et servis sur du riz blanc. Les valeurs pour le sucre sont inconnues et fixées à 0. Les quantités et valeurs nutritionnelles sont estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet au curry et riz contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet au curry et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poulet au curry et riz is an excellent energy source for active individuals and athletes.
• Poulet au curry et riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (46% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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