Poulet au curry et riz
Nutritional Overview
Poulet au curry avec riz blanc, high in protein, moderate carbs and fats with a balanced flavor profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet au curry et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry et riz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet au curry et riz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet au curry et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (60% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Coconut milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 38g
| Carbs: 0g
| Fat: 7g
White rice
150gr
Protein: 5g
| Carbs: 47g
| Fat: 1g
Coconut milk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
Curry powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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