Poulet au curry et riz
Nutritional Overview
Poulet au curry avec riz blanc, riche en protéines, modéré en glucides et graisses principalement apportées par le lait de coco, saveurs épicées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet au curry et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry et riz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet au curry et riz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poulet au curry et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 205 calories (37% of total calories).
• Protein sources: Poulet, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Lait de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Lait de coco
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Épices au curry
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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