Poulet au curry et riz
Nutritional Overview
Plat composé de blanc de poulet au curry avec crème fraîche, servi sur du riz basmati. Valeurs estimées, certains ingrédients comme les épices ont des valeurs nutritionnelles négligeables ou inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet au curry et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry et riz provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poulet au curry et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet au curry et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (46% of total calories).
• Protein sources: blanc de poulet, riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
200gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
riz basmati cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
épices au curry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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