Poulet au curry et riz
Nutritional Overview
Un plat équilibré composé de poulet au curry, riz jaune, haricots verts et sauce tomate, accompagné d'une salade de carottes râpées et betteraves.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Poulet au curry et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry et riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Poulet au curry et riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet au curry et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet au curry et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz jaune contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
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