Poulet au curry & cottage
Nutritional Overview
Deux blancs de poulet assaisonnés au curry/curcuma et servis avec 180 g de cottage cheese : repas riche en protéines et modéré en calories, peu de glucides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Poulet au curry & cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry & cottage provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Poulet au curry & cottage is suitable for low-carb and ketogenic diets.
• High in fats (29g), Poulet au curry & cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet au curry & cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 248 calories (46% of total calories).
• Protein sources: Blanc de poulet, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
180gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Cottage cheese
180gr
Protein: 26g
| Carbs: 6g
| Fat: 10g
Épices (curcuma, curry, piment, sel, poivre)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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