Poulet au curry avec riz
Nutritional Overview
Plat composé de riz basmati, poulet, crème fraîche, oignon, épices curry et huile de tournesol. Les valeurs sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Poulet au curry avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry avec riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poulet au curry avec riz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet au curry avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet au curry avec riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 340 calories (44% of total calories).
• Protein sources: riz basmati, poulet provide essential amino acids for muscle health.
• Energy sources: riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
épices curry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de tournesol
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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