Poulet au curry avec riz
Nutritional Overview
Un plat composé de riz basmati, de poulet et d'une sauce au curry. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poulet au curry avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry avec riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet au curry avec riz is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet au curry avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet au curry avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 280 calories (39% of total calories).
• Protein sources: riz basmati, poulet, sauce curry provide essential amino acids for muscle health.
• Energy sources: riz basmati, sauce curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
sauce curry
100gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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