Poulet au curry avec riz
Nutritional Overview
Un plat équilibré composé de riz basmati, de poulet au curry crémeux et d'une salade fraîche avec tomate et concombre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Poulet au curry avec riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet au curry avec riz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Poulet au curry avec riz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet au curry avec riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet au curry avec riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet au curry contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet au curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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