Poulet au concombre light
Nutritional Overview
A low-calorie, high-protein meal of chicken breast with cucumber and fat-free fromage blanc, seasoned with garlic, spices, and lemon, rich in protein and low in fats and carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poulet au concombre light provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet au concombre light provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet au concombre light is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Poulet au concombre light is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poulet au concombre light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (75% of total calories).
• Protein sources: Fromage blanc 0% MG, Blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Concombre
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fromage blanc 0% MG
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Blanc de poulet
120gr
Protein: 33g
| Carbs: 0g
| Fat: 2g
Épices (ail, sel, poivre, curcuma, paprika fumé)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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