Poulet au chou
Nutritional Overview
Un plat simple composé de blanc de poulet, de chou vert et d'une petite quantité d'huile de cuisson. Les valeurs nutritionnelles sont estimées, les ingrédients visibles ont été pris en compte, les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poulet au chou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet au chou provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet au chou is suitable for low-carb and ketogenic diets.
• Poulet au chou contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet au chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (72% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: chou vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
chou vert
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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