Poulet aigre-doux vapeur
Nutritional Overview
Repas vapeur composé de riz blanc, poulet, sauce aigre-douce, poivrons, oignons et ananas. Valeurs estimées à partir des informations nutritionnelles fournies. Certaines valeurs manquantes ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet aigre-doux vapeur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Poulet aigre-doux vapeur offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Poulet aigre-doux vapeur is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poulet aigre-doux vapeur is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Poulet aigre-doux vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 130 calories (42% of total calories).
• Protein sources: Riz blanc cuit, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Sauce aigre-douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
120gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Poulet
70gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Sauce aigre-douce
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Poivrons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignons
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ananas
13gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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