Poulet (2 cuisses + blanc)
Nutritional Overview
Deux cuisses et un blanc de poulet : riche en protéines, très faible en glucides et sans sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Poulet (2 cuisses + blanc) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet (2 cuisses + blanc) provides 175g of protein, supporting muscle growth, repair, and satiety.
• High in fats (34g), Poulet (2 cuisses + blanc) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet (2 cuisses + blanc) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisses de poulet (2 pièces) contributes 620 calories (65% of total calories).
• Protein sources: Cuisses de poulet (2 pièces), Blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cuisses de poulet (2 pièces)
400gr
Protein: 120g
| Carbs: 0g
| Fat: 28g
Blanc de poulet
250gr
Protein: 55g
| Carbs: 0g
| Fat: 6g
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