poudre de protéine
Nutritional Overview
Une portion de poudre de protéine de lactosérum (30g) est montrée. Les valeurs sont estimées pour une poudre de protéine standard. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, poudre de protéine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! poudre de protéine provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, poudre de protéine is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, poudre de protéine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. poudre de protéine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine de lactosérum contributes 240 calories (100% of total calories).
• Protein sources: poudre de protéine de lactosérum provide essential amino acids for muscle health.
• Energy sources: poudre de protéine de lactosérum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de protéine de lactosérum
60gr
Protein: 48g
| Carbs: 6g
| Fat: 4g
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