poudre de protéine
Nutritional Overview
Cette portion contient environ 30g de poudre de protéine de lactosérum. Les valeurs nutritionnelles sont estimées selon une moyenne standard. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, poudre de protéine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! poudre de protéine provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, poudre de protéine is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, poudre de protéine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! poudre de protéine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine de lactosérum contributes 120 calories (100% of total calories).
• Protein sources: poudre de protéine de lactosérum provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poudre de protéine de lactosérum
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
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