potongan melon hijau
Nutritional Overview
Makanan ini terdiri dari potongan melon hijau sekitar 300 gram. Nilai gizi didasarkan pada estimasi visual. Tidak ada bahan lain yang teridentifikasi. Nilai lemak sangat rendah dan gula alami berasal dari buah. Nilai yang tidak diketahui diatur ke 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, potongan melon hijau provides moderate energy and can fit well into most balanced meal plans.
• potongan melon hijau provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! potongan melon hijau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melon hijau contributes 110 calories (100% of total calories).
• Energy sources: melon hijau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon hijau
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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