Potongan buah naga merah
Nutritional Overview
Makanan ini terdiri dari potongan buah naga merah sekitar 200 gram. Semua nilai nutrisi diambil dari estimasi standar untuk buah naga merah. Tidak ada bahan lain yang terlihat. Nilai yang tidak diketahui diatur ke 0 sesuai instruksi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potongan buah naga merah is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Potongan buah naga merah provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Potongan buah naga merah is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Potongan buah naga merah is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buah naga merah contributes 90 calories (100% of total calories).
• Energy sources: buah naga merah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buah naga merah
200gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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