Potiron et carottes
Nutritional Overview
Plat composé de potiron, carottes et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Potiron et carottes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Potiron et carottes is an excellent energy source for active individuals and athletes.
• Potiron et carottes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Potiron et carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potiron contributes 80 calories (44% of total calories).
• Energy sources: potiron, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potiron
150gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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