Potetwrap med fiskepinner
Nutritional Overview
Retten består av en potetbasert wrap fylt med eggerøre, spinat, fiskepinner og litt ost. Noen verdier er estimert og sukkerinnhold er lavt eller ukjent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Potetwrap med fiskepinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potetwrap med fiskepinner provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Potetwrap med fiskepinner is an excellent energy source for active individuals and athletes.
• High in fats (44g), Potetwrap med fiskepinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potetwrap med fiskepinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskepinner contributes 280 calories (37% of total calories).
• Protein sources: Revet potet, Fiskepinner, Eggerøre, Hel melk provide essential amino acids for muscle health.
• Energy sources: Revet potet, Fiskepinner, Hel melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Revet potet
150gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Fiskepinner
100gr
Protein: 14g
| Carbs: 10g
| Fat: 18g
Eggerøre
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Spinat
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Revet ost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Hel melk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!