Potetsalat med kylling
Nutritional Overview
Dette er en potetsalat med kylling, gulrot, ananas og majones. Noen verdier er estimert og kan avvike. Sukkerinnholdet er hovedsakelig fra ananas og gulrot. Manglende verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potetsalat med kylling contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Potetsalat med kylling contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Potetsalat med kylling is an excellent energy source for active individuals and athletes.
• High in fats (15g), Potetsalat med kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potetsalat med kylling with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potet contributes 110 calories (34% of total calories).
• Protein sources: potet, kyllingbryst provide essential amino acids for muscle health.
• Energy sources: potet, gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potet
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
gulrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kyllingbryst
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
majones
25gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
ananas
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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