Potetomelett med tomat
Nutritional Overview
Dette er en potetomelett med egg, ost og fersk tomat. Alle ingredienser er estimert etter synlige mengder. Sukkerinnholdet er hovedsakelig fra tomat. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potetomelett med tomat contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Potetomelett med tomat provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Potetomelett med tomat is an excellent energy source for active individuals and athletes.
• High in fats (37g), Potetomelett med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potetomelett med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revet mozarela contributes 180 calories (38% of total calories).
• Protein sources: potet, egg, revet mozarela provide essential amino acids for muscle health.
• Energy sources: potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potet
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
revet mozarela
60gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
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