Potetlompe med pålegg
Nutritional Overview
Ser ut som en stor potetbase eller røsti brettet med rømmeost, kalkunpålegg, tomat og majones. Verdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble identifisert, og ukjente verdier er satt til 0 ved behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Potetlompe med pålegg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potetlompe med pålegg provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Potetlompe med pålegg is an excellent energy source for active individuals and athletes.
• High in fats (51g), Potetlompe med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potetlompe med pålegg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revet potetbase contributes 318 calories (32% of total calories).
• Protein sources: revet potetbase, 2 ss skyr naturell, 2 egg, Kylling pålegg provide essential amino acids for muscle health.
• Energy sources: revet potetbase, 2 ss skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
revet potetbase
250gr
Protein: 5g
| Carbs: 31g
| Fat: 10g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
majones
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
2 ss skyr naturell
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
2 egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Sesamfrø
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Kylling pålegg
40gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
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