Potetlompe med kalkun
Nutritional Overview
Dette ser ut som potetlompe toppet med rømme, kalkunpålegg, kokt egg og cherrytomat. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble oppdaget, så 0-verdier var ikke nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Potetlompe med kalkun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potetlompe med kalkun provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Potetlompe med kalkun is an excellent energy source for active individuals and athletes.
• High in fats (27g), Potetlompe med kalkun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potetlompe med kalkun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potet contributes 144 calories (24% of total calories).
• Protein sources: Kylling pålegg, 1 kokt egg, Potet, Revet ost, Skyr naturell provide essential amino acids for muscle health.
• Energy sources: Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherrytomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kylling pålegg
70gr
Protein: 20g
| Carbs: 2g
| Fat: 6g
1 kokt egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Potet
160gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
Revet ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Skyr naturell
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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