Potetkaker med gulrot
Nutritional Overview
Måltidet består av rå revet gulrot, kokte poteter og potetkaker (lefser eller potetpannekaker). Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potetkaker med gulrot contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Potetkaker med gulrot offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Potetkaker med gulrot is an excellent energy source for active individuals and athletes.
• Potetkaker med gulrot contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Potetkaker med gulrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potetkaker (lefser/potetpannekaker) contributes 340 calories (72% of total calories).
• Protein sources: Potetkaker (lefser/potetpannekaker) provide essential amino acids for muscle health.
• Energy sources: Rå revet gulrot, Kokte poteter, Potetkaker (lefser/potetpannekaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rå revet gulrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kokte poteter
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Potetkaker (lefser/potetpannekaker)
120gr
Protein: 7g
| Carbs: 51g
| Fat: 13g
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