Potetgryte med kjøttdeig
Nutritional Overview
Retten inneholder potet, kjøttdeig, gulrot, persille, paprika og litt olje. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potetgryte med kjøttdeig contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Potetgryte med kjøttdeig offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Potetgryte med kjøttdeig is an excellent energy source for active individuals and athletes.
• High in fats (15g), Potetgryte med kjøttdeig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potetgryte med kjøttdeig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kjøttdeig contributes 180 calories (44% of total calories).
• Protein sources: potet, kjøttdeig provide essential amino acids for muscle health.
• Energy sources: potet, gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potet
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
kjøttdeig
80gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
gulrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
persille
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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