Potetbasert snack
Nutritional Overview
Retten består av potetskiver som base, toppet med tomat, agurk, mozzarellaost og bacon. Noen verdier er estimert basert på visuell analyse, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Potetbasert snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potetbasert snack provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Potetbasert snack is an excellent energy source for active individuals and athletes.
• High in fats (32g), Potetbasert snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potetbasert snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potetskiver contributes 150 calories (26% of total calories).
• Protein sources: Mozzarellaost, Kyllingfile, 1 kokt egg provide essential amino acids for muscle health.
• Energy sources: Potetskiver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potetskiver
100gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarellaost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Kyllingfile
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
1 kokt egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!