Potée au chou
Nutritional Overview
Un plat traditionnel composé de chou, carottes, pommes de terre et saucisse fumée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Potée au chou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potée au chou provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Potée au chou is an excellent energy source for active individuals and athletes.
• High in fats (30g), Potée au chou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potée au chou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse fumée contributes 350 calories (67% of total calories).
• Protein sources: chou, saucisse fumée provide essential amino acids for muscle health.
• Energy sources: chou, carotte, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
carotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
saucisse fumée
120gr
Protein: 16g
| Carbs: 1g
| Fat: 30g
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