Potatoes with soup
Nutritional Overview
The meal includes boiled potatoes with chicken thigh and a yogurt-based soup with dill. Olive oil is used in cooking. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Potatoes with soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Potatoes with soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Potatoes with soup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Potatoes with soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Potatoes with soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 210 calories (39% of total calories).
• Protein sources: Boiled potatoes, Chicken thigh, Yogurt soup with dill provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Yogurt soup with dill supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Chicken thigh
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Yogurt soup with dill
150gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!