Potatoes with sauce
Nutritional Overview
The meal consists of boiled potatoes with dill and butter, topped with a brown sauce, and served with a fresh cucumber. Some nutritional values are estimated due to unknown sauce composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Potatoes with sauce provides moderate energy and can fit well into most balanced meal plans.
• Potatoes with sauce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Potatoes with sauce is an excellent energy source for active individuals and athletes.
• Potatoes with sauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatoes with sauce provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 160 calories (67% of total calories).
• Protein sources: boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
fresh cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
кабачковая икра
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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