Potatoes with fish & cabbage
Nutritional Overview
Meal includes boiled potatoes, cooked salmon, steamed cabbage, and a cream-based sauce. Nutritional values are estimated; sugar content is primarily from cabbage and sauce. Some values may be approximated due to image limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Potatoes with fish & cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatoes with fish & cabbage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Potatoes with fish & cabbage is an excellent energy source for active individuals and athletes.
• High in fats (20g), Potatoes with fish & cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatoes with fish & cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked salmon contributes 300 calories (53% of total calories).
• Protein sources: Boiled potatoes, Cooked salmon provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Cooked salmon
150gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Steamed cabbage
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cream sauce
50gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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