Potatoes, pickles, cottage cheese
Nutritional Overview
This meal consists of roasted potatoes, pickles, and cottage cheese. All visible ingredients are included and estimated by portion size. Nutritional values are approximate. No missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatoes, pickles, cottage cheese contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatoes, pickles, cottage cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Potatoes, pickles, cottage cheese is an excellent energy source for active individuals and athletes.
• Potatoes, pickles, cottage cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatoes, pickles, cottage cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potatoes contributes 292 calories (72% of total calories).
• Protein sources: Roasted potatoes, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potatoes
250gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Pickles
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cottage cheese
80gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
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