Potatoes, Meatballs & Salad
Nutritional Overview
This meal includes boiled potatoes, meatballs, cucumber, romaine lettuce, and a red drink. Some nutritional values for the drink are estimated and may be missing. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Potatoes, Meatballs & Salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatoes, Meatballs & Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Potatoes, Meatballs & Salad is an excellent energy source for active individuals and athletes.
• Potatoes, Meatballs & Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Potatoes, Meatballs & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 160 calories (47% of total calories).
• Protein sources: Boiled potatoes, Meatballs provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Meatballs, Red drink (unknown type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Meatballs
70gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romaine lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red drink (unknown type)
150gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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