Nutritional Overview
The meal consists of roasted potatoes, a slice of za'atar manakish, and a small serving of mayonnaise dip. Some values are estimated and may be missing; sugar content is approximate. All visible ingredients are included.
Health Insights & Benefits
• Potatoes, manakish, dip contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Potatoes, manakish, dip contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Potatoes, manakish, dip is an excellent energy source for active individuals and athletes.
• High in fats (16g), Potatoes, manakish, dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Potatoes, manakish, dip with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potatoes contributes 180 calories (46% of total calories).
• Protein sources: Roasted potatoes, Za'atar manakish slice provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Za'atar manakish slice supply carbohydrates for quick energy.
