Potatoes Eggs Tortilla
Nutritional Overview
A meal with smashed potatoes, eggs, and tortilla bread providing high protein and moderate carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1093 calories, Potatoes Eggs Tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Potatoes Eggs Tortilla provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Potatoes Eggs Tortilla is an excellent energy source for active individuals and athletes.
• High in fats (39g), Potatoes Eggs Tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Potatoes Eggs Tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 250 calories (23% of total calories).
• Protein sources: Eggs, Tortilla Bread, rice, meat provide essential amino acids for muscle health.
• Energy sources: Smashed Potatoes, Tortilla Bread, banaa, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smashed Potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
Tortilla Bread
52gr
Protein: 17g
| Carbs: 25g
| Fat: 6g
banaa
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
rice
180gr
Protein: 5g
| Carbs: 51g
| Fat: 0g
meat
110gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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